Libby walks (and talks!) with good friend and actress Ellen Wong. Libby is walking in Massachusetts while Ellen connected with her in Los Angeles.

A new series of Walk & Talks starts next week on This Morning Walk Podcast! Libby also reflects on walking in the wilderness of Alaska and reads an entry from the This Morning Walk Substack called Walk In The Woods.

As summer turns into fall, Libby reflects on the changing season by listening to what her body is telling her on a recent morning walk. 

Today on your walk, reflect on the following question: What is luxurious to you? 

Libby answers a frequently asked listener question - how did you get started with your walking journey? 

Libby reflects on the combination of optimism, enthusiasm, and the support of friends while on today's morning walk.

Libby and Alex discuss the importance of supporting friends and how to show up for them.

Walk Star Arianna Lappini and Libby discuss their love of walking and specifically its connection to nature. They talk about their walking practices and the importance of finding joy, awe, and peace in nature.

J.R. Harris is a lifelong explorer and wilderness trekker. Also known as the Red Hat Trekker, J.R. has walked more than fifty multi-week treks since 1966 - most of them on his own - facing terrible weather, hair-raising river crossings and wildlife encounters along the way.

Biomechanist and Author Katy Bowman describes how a movement diet, just like a food diet, is important for nourishing our bodies and maintaining optimal health.

Nedra Tawwab, therapist and author of the NY Times Bestseller “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself”, joins Libby and Alex to share her love of walking and how it connects her to nature and spirituality.

Good friends Liz Paley and Amanda Hesser join Libby to discuss their recent completion of The Great Saunter - a walk that covers the entire island of Manhattan in one day.

Libby welcomes Photographer, Podcaster, and Artist Dario Calmese to discuss abundance and its connection to curiosity.

Catherine Bailey, co-owner of Heath Ceramics, discusses the journey of the company and the importance of preserving its soul and values.

Alex and Libby catch up in a conversation that explores self-worth, breaks down negative self-talk, and challenges future aspirations (they also try to figure out how to finally open their own tea shop together…someday).

Fellow Walk Star Silas Grant joins Libby to share his journey of transformation through walking. “I started my walk five years ago, in June of 2019. Around that time, my wife and I had our daughter and I was at home with her on paternity leave.

Libby welcomes two of her closest walking partners - Cheryl Richardson and Beth Platow - to the show this week for a conversation about friendship, joy, self-care, and a sense of belonging.

Libby welcomes her dear friend Becca Skinner to discuss the loss of Becca's dog and walking companion, Veda. This episode is filled with gratitude and hope for anyone who’s recently lost a close friend.

Libby welcomes Nadya Okamoto, the co-Founder of August, a lifestyle brand working to reimagine periods to be powerful.

Libby welcomes author and artist Katrina Rodabaugh to discuss the intersection of walking, creativity, and motherhood.

Exciting news is afoot! As Alex has secures a publisher for her next book, she and Libby take some time to catch up and reflect on the process of writing, potential themes for the new book, and plans for the upcoming Summer.

Author Elissa Altman joins Libby to discuss her practice of walking, writing, and the themes of her books, including Motherland, which explores her complicated relationship with her mother.

Libby and Alex catch up on various topics that have emerged during recent walks. They talk about the importance of paying attention to details in life and the process of letting go and embracing change. They also touch on Alex's upcoming book and the emotions that often come when working with new collaborators.

Alex and Libby celebrate two major milestones together - the release of Alex’s fragrance Heal The Way and Libby getting to write a book about her walking practice and the steps she’s taken to make it a reality.

Libby and Alex share a recent walk taken together on a recent visit to Libby’s home in Massachusetts.

Alex’s 16-year old daughter sits down for a special episode of This Morning Walk. With Libby and Alex, she reflects on this period of her life with a level of insight and wisdom that is beyond her years,

Alex and Libby discuss the concept of being the “strong” friend and the unintended pressure that can often come with it. They explore the importance of setting boundaries and clearly communicating our capacity in relationships and also emphasize seeking reciprocity and mutual support when needed. The conversation highlights the significance of acknowledging and nurturing intimate relationships while recognizing the limitations of our energy and time, and how practices like walking can provide the clarity needed to help navigate our intentions.

On today’s episode of This Morning Walk, Light Watkins explores the idea of extending meditation into daily life and how the benefits of having a regular practice, such as walking, is really all about showing up and having a more holistic viewpoint of every moment in your life. It’s the in-between moments that count.