Light Watkins is a bestselling author of four books, including “Travel Light”, as well as an accomplished meditation teacher. One day a few years ago, he and Libby met over a cup of Chai (what else?) and connected over his nomadic lifestyle and the concept of spiritual minimalism.
On today’s episode of This Morning Walk, he explores the idea of extending meditation into daily life and how the benefits of having a regular practice, such as walking, is really all about showing up and having a more holistic viewpoint of every moment in your life. It’s the in-between moments that count.
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Keep in touch:
https://www.thismorningwalk.com/
Instagram: @thismorningwalk
Alex Instagram: @alex_elle
Libby Instagram: @parkhere
Blind Nil Instagram: @blindnilaudio
Please direct business inquiries to: blindnilaudio@magnolia.com
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Music Credits:
Valante / Ramo / courtesy of www.epidemicsound.com
Hara Noda / Aligned / courtesy of www.epidemicsound.com
Cody Francis / Wherever You’re Going / courtesy of www.epidemicsound.com
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